ATHLETE PERFORMANCE
TARGETED PROGRAMS
PREP FOR REP
TERM 3
AGE: 15 to 18 years
This is a 7-week program is designed to prepare players to trial in representative pathways for their chosen sport
ROAD TO REPS
TERM 4
AGE: 12 years+
This is a 6-week program is designed to introduce players to the fundamentals of Rugby League and help build confidence in individual player skills
Throughout the block players will learn to become confident in contact and will learn basic ball skills including grip and carry, catch and pass + attacking/defensive decision making
SUMMER SQUAD
December to January
Aimed at Players looking for a maintenance program across the Summer off season
2 Gym sessions + 1 outdoor session per week
Optional Boxing Sessions
PRE SEASON
TERM 1
Aimed at Players looking to prepare for the upcoming winter sport season
